MKG METHOD

Mind and Body. Take control and become the best version of yourself.

Lose Weight While Eating
The MKG method®

To eat is to live.

◆ No Carbohydrate Restrictions◆ No Calorie Counting◆ No Fat Restrictions◆ No Intense Workouts◆ 100% Word-of-Mouth from Students
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Healthy Lifestyle

Are you giving up?Losing weight is hard...
Have you given up on becoming beautiful?

体型の悩み

✔︎ My waistline grows year by year.

✔︎ My clothes feel tight, and the weight I gained just won't come off...

✔︎ I do what I can—dieting, exercising—but I don't lose weight like I used to. I'm at a loss for how to get back to my original self.

To you who feel like 'No matter what I do, I can't lose weight'.
If you could solve that problem while eating delicious, fulfilling meals
How HAPPY would you be?

Healthy Food

At MKG method, we will solve your struggles together

Even if I try hard to lose weight, I bounce right backI can't lose weight in the areas I care aboutI can't stand feeling hungryI can't stick to a dietI'm worried about my health if I stay overweight👉 So, how do I lose weight?

Why MKG is Amazing

A Unique Support System Like No Other

Unique MKG Support 1Unique MKG Support 2

Reviews

Student Voices

Nothing worked before, but I lost 10kg!

The daily habits and regular messages were so helpful. Getting advice on every meal made it easy to understand. Lost 10kg in 90 days!

I used to eat to relieve stress

Weighing myself morning and night helped me understand my body's condition. I learned to eat properly when I wanted to, and stopped snacking. Lost 7kg in 90 days!

I can fit into old clothes again! 12kg lost

Went from 67kg to 55kg! It feels like this was my original weight. I can wear clothes I couldn't fit into before, and I don't worry about numbers anymore! 12kg lost in 180 days!

Programs

Currently Available Classes

ACTIVE

Full Support Class

During the 90-day program, we check your meals and weight daily, running alongside you with specific, fully supportive advice tailored to your lifestyle.

Coming Soon

Online Class

Currently, this self-study style learning class is being prepared for system automation. The latest release and details will be announced via our Official LINE.

Price & Details TBA

Latest MKG method News

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Free Consultation / Inquiry

Please feel free to contact us using the inquiry form.
Our representative will reply to your inquiries shortly.

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無料相談

PROFILE

Founder & Representative

久保 美樹 Miki KuboMiki Kubo Miki KuboRepresentative of MKG method®
Representative of THE MIKI KUBO GROUP

Launched the 'Eat to Lose Weight MKG method' in April 2021. Operates entirely on word-of-mouth referrals from students to this day.

B2B product planning, 0→1 branding consulting, direction for the commercialization and promotion of beauty products, and corporate advisor for manufacturers and wholesale companies.

Facilitator

加治 雅子 Masako KajiMasako Kaji Masako KajiLost 16.5cm around the waist in 6 months

After starting a business in the US, I ruined my health from overwork. A medical checkup rated me an 'F' and diagnosed me with metabolic syndrome. Even with treatment, my body shape didn't recover. While lost, I revamped my diet (including my family's), and 6 months later, I achieved my ideal body. As a 50-year-old, I now spend my days eating my favorite foods without holding back. I will passionately guide you so that you can lose weight beautifully too!

COMPANY

MKG METHOD Logo

12-12 Osaka Ekimae No.2 Bldg, 1-2-2
Umeda, Kita-ku, Osaka-shi,
Osaka 530-0001 Japan

Consulting in product planning (OEM/ODM of beauty products), promotion, branding, and marketing. Cosmetics sales and wholesale. Online coaching, sales of learning videos and training materials.

© 2026 MKG method. All Rights Reserved.

Fat TendencyDiagnostic Test